How much a 6ft man should weigh

Eat More Fiber. Set a Sleep Schedule. Stay Accountable. How much should a 5'2 female weigh? Height and Weight Chart Height Weight 5' 1" to lbs. What is a healthy weight for a male? Ideal Weight Chart Male Female 5' 8" - lbs. What is a healthy weight for my height? As a general rule, a healthy weight for your height would mean your body mass index BMI would be between 20 and It's important to remember that your ethnicity, whether you have a light, medium or heavy-set body frame, and other factors can influence what would be an ideal weight for you.

How accurate is BMI? But in recent years, more researchers argue that it's not the most accurate way to measure body weight. For years, scientists have said that BMI can't distinguish between fat and muscle, which tends to be heavier and can tip more toned individuals into overweight status, even if their fat levels are low.

How do I lose 30 pounds fast? Reducing your calorie intake, cutting back on processed foods, eating more protein and fiber, and drinking plenty of water throughout the day can all help you lose 30 pounds. How much weight can you lose in a week? There are several other methods you can use to hone in on how much you should weigh. Then breathe out and use a measuring tape to measure the inches around your natural waist, which is the smallest part above your belly button.

This number is your waist circumference. Then take your tape and measure around the largest part of your hips and buttocks. This number is your hip circumference. Divide your waist circumference by your hip circumference to get your WHR. How should I manage my weight? You can also try these methods: Eat a diet of healthy, whole foods.

Fresh fruits and vegetables, low-fat dairy, lean protein, whole grains, and nuts are good choices. Get regular exercise. Each week, aim to get minutes of a moderate physical activity, like walking, or 75 minutes of more vigorous activity, like running. Keep a food diary to track calories. Burning more calories than you take in is the key to weight loss. You may notice that you snack mindlessly while watching TV or eat portions that are too large while out at restaurants.

A diary will help you notice these patterns. Get support from friends, family, and other sources. Overeaters Anonymous is a support group for people with eating disorders such as compulsive overeating, anorexia , food addiction , bulimia , and more.

The takeaway. Written by Ashley Marcin on December 7, Read this next. Is Weight Fluctuation Normal? Medically reviewed by Daniel Bubnis, M. What's the average height for a woman? The average height of women varies around the world. In the U. How accurate is BMI? But in recent years, more researchers argue that it's not the most accurate way to measure body weight.

For years, scientists have said that BMI can't distinguish between fat and muscle, which tends to be heavier and can tip more toned individuals into overweight status, even if their fat levels are low. Does muscle weigh more than fat?

Muscle weighs more than fat. Therefore, a pound of muscle will take up much less room in your body than a pound of fat. What is a good BMI? For most adults, an ideal BMI is in the For children and young people aged 2 to 18, the BMI calculation takes into account age and gender as well as height and weight. What is a healthy weight for a 60 year old man? When only talking about the U.

Average weight of men in the United States. For every inch over 5 feet , add 6 lbs. A 6 - foot -tall man should weigh approximately lbs.

Due to differences in body frame, add and subtract 10 percent for a healthy weight range of to lbs. A six foot adult male should weigh between and pounds to be considered a healthy weight.

The BMI scale labels a male at the same height weighing under pounds of body weight as underweight. A healthy BMI range is 19 to 24, while overweight is 25 to 29, and obese is 30 and above. A 6-foot, 1-inch tall person who weighs to pounds has a BMI in the overweight range, while pounds and above qualifies him as obese.

A BMI number is designed to give you an idea of how much body fat you have as a ratio of your weight to height. It's measured by taking your weight in kilograms and dividing it by your height in meters squared.

A reading at or over 30 means you're obese. A reading at or over 40 is severe obesity. Here are 10 of the best ways to quickly and safely drop 20 pounds. Count Calories. Drink More Water. Increase Your Protein Intake. Cut Your Carb Consumption.