Who is prone to shin splints

People who have a history of MTSS When you have been exposed to this condition in the past, it is more likely that it will haunt you again in the future. People who have fewer running experiences Have you ever heard of people complaining about the pain they feel when it is their first time to run? Others There are also other groups of individuals that may also be prone to shin splints.

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Shay Cronin October 20, Shay Cronin August 18, Get Started. Shin splints are usually diagnosed with a medical history and a physical examination. During the medical history, your healthcare provider will be looking for signs of overuse such as high mileage running, any recent increases in physical activity and any evidence of other risk factors such as worn-out shoes or frequent running on hills or sandy beaches.

Occasionally a medical professional may order an X-ray to check for the presence of stress fractures to the tibia or to rule out other sources of lower leg pain. In most cases, shin splints can be treated with simple self-care steps that include the following:. Remember, if you resume your activities, do so gradually.

By putting too much stress on your leg before it has healed sufficiently, you may experience continued pain. To help prevent shin splints, choose the footwear that suits your sport. If you are a runner, consider replacing your running shoes every to miles. Consider lower impact sports in order to remove the stress of weight-bearing exercises such as swimming, walking or biking. If you start new activities, do so slowly. Then, increase time and intensity gradually.

If you have shin splints, you might notice tenderness, soreness or pain along the inner side of your shinbone and mild swelling in your lower leg. At first, the pain might stop when you stop exercising. Eventually, however, the pain can be continuous and might progress to a stress reaction or stress fracture. Shin splints are caused by repetitive stress on the shinbone and the connective tissues that attach your muscles to the bone.

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. This content does not have an English version. This content does not have an Arabic version. Shin splint diagnosis To diagnose shin splints, your doctor will: Perform a physical exam. Take your medical history. Talk about your activity level. It's easy to confuse shin splints with stress fractures. Learn more about shin splint symptoms The links below will open a new browser window.

Treatment Shin Splint Treatment At-home shin splint treatment You can treat shin splints at home with rest and ice massages along the tibia. If problems with your foot shape are the cause of your shin splints, be sure to: Wear proper running shoes with shock-absorbing insoles.

Change your shoes every to miles. Follow a gradual running plan.